Meal Details
1. Blueberry vanilla oatmeal
261cal, 7p, 41c, 4f (per meal)
3 3/4 cup(s) (889mL)
5 tsp (25mL)
5 tsp (25mL)
1 1/4 cup (185g)
2 1/2 cup(s) (203g)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
3. Chicken breakfast sausage patty
99cal, 10p, 2c, 6f (per meal)
1/2 lbs (227g)
1/2 tbsp (8mL)
2 dash (1g)
2 dash (1g)
1/4 gram (0g)
1 tsp (5mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix all of the ingredients besides the oil in a bowl with your hands until well-incorporated.
2
Form into small patties (for serving size accuracy, use the number of patties listed in the recipe details above, about 2 oz per patty).
3
Heat oil in a skillet over medium heat. Add patties and cook for 4-6 minutes on each side or until middle is no longer pink. Serve.
4
Meal Prep Note: Store leftover patties in an airtight container in the fridge. Reheat in the microwave.