Meal Details

1. Blueberry vanilla oatmeal

260 cals, 7p, 41c, 4f (per meal)

Scale to:

Oatmeal, old-fashioned oats, rolled oats

2 1/2 cup(s) (203g)

1 1/4 cup (185g)

5 tsp (25mL)

5 tsp (25mL)

3 3/4 cup(s) (889mL)

Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.

Add all ingredients and microwave for about 2-3 minutes.

Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.

2. Protein greek yogurt

140 cals, 20p, 8c, 3f (per meal)

Scale to: , 1 container

Protein greek yogurt, flavored

1 container (150g)

Enjoy.

3. Basic fried eggs

160 cals, 13p, 1c, 12f (per meal)

Scale to: , 8 egg(s)

Oil

2 tsp (10mL)

Eggs

8 large (400g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.