Meal Details
1. Blueberry vanilla oatmeal
209cal, 6p, 33c, 3f (per meal)
3 cup(s) (711mL)
4 tsp (20mL)
4 tsp (20mL)
1 cup (148g)
2 cup(s) (162g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
3. Scrambled egg whites
121cal, 13p, 1c, 7f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Whisk egg whites and a generous pinch of salt in a mixing bowl until the eggs appear frothy, about 40 seconds.
2
Heat oil in a skillet over medium-low heat. Pour in egg whites, and once they start to set, scramble them with a spatula.
3
Once eggs are set, transfer to a plate and season with some fresh cracked pepper. Serve.