Meal Details
1. Blueberry vanilla oatmeal
209cal, 6p, 33c, 3f (per meal)
3 cup(s) (711mL)
4 tsp (20mL)
4 tsp (20mL)
1 cup (148g)
2 cup(s) (162g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Pork sausage links
180cal, 6p, 0c, 17f (per meal)
8 links (184g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Cook links according to package instructions and serve.
