Meal Details

1. Blueberry vanilla oatmeal

155 cals, 4p, 25c, 2f (per meal)

Scale to:

Oatmeal, old-fashioned oats, rolled oats

1 1/2 cup(s) (122g)

3/4 cup (111g)

1 tbsp (15mL)

1 tbsp (15mL)

2 1/4 cup(s) (533mL)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Add all ingredients and microwave for about 2-3 minutes.

Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.

2. Basic fried eggs

160 cals, 13p, 1c, 12f (per meal)

Scale to: , 8 egg(s)

Oil

2 tsp (10mL)

Eggs

8 large (400g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.

3. Kefir

150 cals, 8p, 25c, 2f (per meal)

Scale to:

Kefir, flavored

4 cup (960mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Pour into a glass and drink.