Meal Details
1. Blueberry vanilla oatmeal
155 cals, 4p, 25c, 2f (per meal)
1 1/2 cup(s) (122g)
3/4 cup (111g)
1 tbsp (15mL)
1 tbsp (15mL)
2 1/4 cup(s) (533mL)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Scrambled egg whites
60 cals, 7p, 0c, 4f (per meal)
1
Whisk egg whites and a generous pinch of salt in a mixing bowl until the eggs appear frothy, about 40 seconds.
2
Heat oil in a skillet over medium-low heat. Pour in egg whites, and once they start to set, scramble them with a spatula.
3
Once eggs are set, transfer to a plate and season with some fresh cracked pepper. Serve.