Meal Details

1. Blueberry vanilla oatmeal

155 cals, 4p, 25c, 2f (per meal)

Scale to:

Oatmeal, old-fashioned oats, rolled oats

1 1/2 cup(s) (122g)

3/4 cup (111g)

1 tbsp (15mL)

1 tbsp (15mL)

2 1/4 cup(s) (533mL)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Add all ingredients and microwave for about 2-3 minutes.

Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.

2. Mixed nuts

145 cals, 5p, 3c, 12f (per meal)

Scale to: , 1/6 cup(s)

Mixed nuts

2 2/3 tbsp (22g)

3. Basic fried eggs

80 cals, 6p, 0c, 6f (per meal)

Scale to: , 4 egg(s)

Oil

1 tsp (5mL)

Eggs

4 large (200g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.