Meal Details
1. Blueberry vanilla oatmeal
157cal, 4p, 25c, 2f (per meal)
2 1/4 cup(s) (533mL)
1 tbsp (15mL)
1 tbsp (15mL)
3/4 cup (111g)
1 1/2 cup(s) (122g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
3. Cottage cheese & honey
62cal, 7p, 7c, 1f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Serve cottage cheese in a bowl and drizzle with honey.