Meal Details
1. Blueberry vanilla oatmeal
140 cals, 4p, 22c, 2f (per meal)
1 1/3 cup(s) (108g)
2/3 cup (99g)
1 tbsp (13mL)
1 tbsp (13mL)
2 cup(s) (474mL)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Kefir
150 cals, 8p, 25c, 2f (per meal)
4 cup (960mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Pour into a glass and drink.