Meal Details
1. Blueberry vanilla oatmeal
140 cals, 4p, 22c, 2f (per meal)
1 1/3 cup(s) (108g)
2/3 cup (99g)
1 tbsp (13mL)
1 tbsp (13mL)
2 cup(s) (474mL)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Chicken breakfast sausage patty
100 cals, 10p, 2c, 6f (per meal)
1/2 lbs (227g)
1/2 tbsp (8mL)
2 dash (1g)
1 tsp (5mL)
1/4 gram (0g)
2 dash (1g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix all of the ingredients besides the oil in a bowl with your hands until well-incorporated.
2
Form into small patties (for serving size accuracy, use the number of patties listed in the recipe details above, about 2 oz per patty).
3
Heat oil in a skillet over medium heat. Add patties and cook for 4-6 minutes on each side or until middle is no longer pink. Serve.
4
Meal Prep Note: Store leftover patties in an airtight container in the fridge. Reheat in the microwave.