Meal Details
1. Blueberry vanilla oatmeal
105 cals, 3p, 16c, 1f (per meal)
1 cup(s) (81g)
1/2 cup (74g)
2 tsp (10mL)
2 tsp (10mL)
1 1/2 cup(s) (356mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Protein greek yogurt
140 cals, 20p, 8c, 3f (per meal)
1 container (150g)
1
Enjoy.
3. Walnut almond trail mix
110 cals, 2p, 6c, 8f (per meal)
2 2/3 tbsp, chopped (19g)
2 2/3 tbsp, whole (24g)
4 tsp (19g)
4 tsp (not packed) (12g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.