Meal Details

1. Pear, pomegranate salad

185 cals, 5p, 10c, 12f (per meal)

Scale to:

1 small (148g)

3 cup(s) (90g)

1/2 cup arils (seed/juice sacs) (87g)

2 oz (57g)

3 tbsp (45mL)

4 tbsp, chopped (29g)

Mix all ingredients together, except the vinaigrette.

Drizzle vinaigrette on salad when serving.

2. Fruit juice

75 cals, 1p, 17c, 0f (per meal)

Scale to: , 2/3 cup(s)

5 1/3 fl oz (160mL)

3. Blueberries and cream

160 cals, 1p, 6c, 14f (per meal)

Scale to:

2 2/3 tbsp (40mL)

4 tbsp (37g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Place the blueberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.