Meal Details
Eggplant pesto sandwich
1. Eggplant pesto sandwich
225 cals, 7p, 17c, 12f (per meal)
  • ,
  • 1 small (458g)
  • 1 tbsp (15mL)
  • 2 tbsp (32g)
  • 2 clove (6g)
  • 2 roll (3-1/2" dia) (114g)
  • 6 slice(s), thin/small (90g)
  • 2 slice (1 oz each) (56g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Preheat your oven's broiler.
    2
    Brush eggplant slices with olive oil, and place them on a baking sheet. Place the pan about 6 inches from the heat source. Cook for 10 minutes, or until tender and toasted.
    3
    Split the roll lengthwise, and toast.
    4
    In a cup or small bowl, stir together the pesto and garlic. Spread this mixture on the toasted bread.
    5
    Fill the roll with eggplant slices, tomato, and cheese.
    6
    Serve.
    Grapes
    2. Grapes
    45 cals, 1p, 7c, 0f (per meal)
  • 3 cup (276g)
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