Meal Details
1. Buttery broiled scallops
115 cals, 14p, 4c, 5f (per meal)
1 lbs (453g)
1/2 tbsp (9g)
1 1/2 tbsp (21g)
2 tbsp (30mL)
1
Turn broiler on.
2
Rinse scallops and place in a shallow baking pan. Sprinkle with garlic salt, melted butter and lemon juice.
3
Broil 6 to 8 minutes or until scallops start to turn golden.
4
Remove from oven and serve.
2. Simple mixed greens salad
35 cals, 1p, 2c, 2f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.