Meal Details
1. Buttery broiled scallops
115 cals, 14p, 4c, 5f (per meal)
1 lbs (453g)
1/2 tbsp (9g)
1 1/2 tbsp (21g)
2 tbsp (30mL)
1
Turn broiler on.
2
Rinse scallops and place in a shallow baking pan. Sprinkle with garlic salt, melted butter and lemon juice.
3
Broil 6 to 8 minutes or until scallops start to turn golden.
4
Remove from oven and serve.
2. Sauteed peppers and onions
30 cals, 1p, 2c, 2f (per meal)
1/2 tbsp (8mL)
1/2 medium (2-1/2" dia) (55g)
1 large (164g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat. Add in pepper and onion and saute until vegetables are soft, about 15-20 minutes.
2
Season with some salt and pepper and serve.