Meal Details
1. Buttery broiled scallops
115 cals, 14p, 4c, 5f (per meal)
1 lbs (453g)
1/2 tbsp (9g)
1 1/2 tbsp (21g)
2 tbsp (30mL)
1
Turn broiler on.
2
Rinse scallops and place in a shallow baking pan. Sprinkle with garlic salt, melted butter and lemon juice.
3
Broil 6 to 8 minutes or until scallops start to turn golden.
4
Remove from oven and serve.
2. Beets
25 cals, 1p, 4c, 0f (per meal)
4 beets (2" dia, sphere) (200g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Slice beets. Season with salt/pepper (optional: also season with rosemary or a dash of balsamic vinegar) and serve.