Meal Details
1. Honey mustard chicken thighs
1281cal, 116p, 27c, 78f (per meal)
6 tbsp (90g)
2 tbsp, ground (8g)
6 tbsp (126g)
12 thigh(s) (2040g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 375°F (190°C).
2
Whisk honey, mustard, thyme and a pinch of salt in a medium bowl. Add chicken thighs and coat.
3
Arrange chicken on a parchment-lined baking sheet.
4
Roast chicken until cooked through, 40-45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
2. Asparagus
313cal, 7p, 7c, 26f (per meal)
2 1/2 lbs (1134g)
1/2 cup (113mL)
2 1/2 tsp (15g)
2 1/2 tsp, ground (6g)
1/2 cup (113mL)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.
3. Couscous
603cal, 21p, 119c, 1f (per meal)
4 box (5.8 oz) (658g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Follow instructions on package.