Meal Details
1. Honey mustard chicken thighs
801cal, 102p, 21c, 34f (per meal)
7 tbsp (105g)
4 2/3 lbs (2116g)
1 tsp (7g)
1 1/2 tbsp, ground (7g)
1/4 cup (98g)
Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Whisk honey, mustard, thyme and salt in a medium bowl. Add chicken thighs and coat.
3
Arrange chicken on a parchment-lined baking sheet.
4
Roast chicken until cooked through, 40 to 45 minutes. Let rest 4 to 6 minutes before serving.
2. Simple salad with tomatoes and carrots
196cal, 8p, 14c, 6f (per meal)
4 hearts (2000g)
2 medium (122g)
4 medium whole (2-3/5" dia) (492g)
6 tbsp (90mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.