Meal Details
1. Honey mustard chicken thighs
570 cals, 73p, 15c, 24f (per meal)
1/4 cup (70g)
1 tbsp, ground (5g)
1 tsp (5g)
3 1/3 lbs (1512g)
5 tbsp (75g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Whisk honey, mustard, thyme and salt in a medium bowl. Add chicken thighs and coat.
3
Arrange chicken on a parchment-lined baking sheet.
4
Roast chicken until cooked through, 40 to 45 minutes. Let rest 4 to 6 minutes before serving.
2. Olive oil drizzled green beans
145 cals, 3p, 8c, 9f (per meal)
4 dash (0g)
4 dash (2g)
5 1/3 cup (645g)
2 2/3 tbsp (40mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Prepare green beens according to instructions on package.
2
Top with olive oil and season with salt and pepper.