Meal Details
1. Honey mustard chicken thighs
515cal, 65p, 14c, 22f (per meal)
1/4 cup (68g)
3 lbs (1361g)
1/4 tbsp (5g)
1 tbsp, ground (4g)
3 tbsp (63g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Whisk honey, mustard, thyme and salt in a medium bowl. Add chicken thighs and coat.
3
Arrange chicken on a parchment-lined baking sheet.
4
Roast chicken until cooked through, 40 to 45 minutes. Let rest 4 to 6 minutes before serving.
2. Beets
96cal, 3p, 16c, 0f (per meal)
16 beet(s) (800g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Slice beets. Season with salt/pepper (optional: also season with rosemary or a dash of balsamic vinegar) and serve.