Meal Details
1. Honey mustard chicken thighs
515cal, 65p, 14c, 22f (per meal)
1/4 cup (68g)
3 lbs (1361g)
1/4 tbsp (5g)
1 tbsp, ground (4g)
3 tbsp (63g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Whisk honey, mustard, thyme and salt in a medium bowl. Add chicken thighs and coat.
3
Arrange chicken on a parchment-lined baking sheet.
4
Roast chicken until cooked through, 40 to 45 minutes. Let rest 4 to 6 minutes before serving.
2. Bacon cauliflower mashed 'potatoes'
289cal, 12p, 4c, 24f (per meal)
1 1/3 clove (4g)
4 slice(s) (113g)
2 2/3 cup chopped (285g)
1/4 tbsp (4g)
2 2/3 tbsp (38g)
1/4 cup (53mL)
1/3 tsp, ground (1g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients except bacon in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
Meanwhile cook the bacon in a skillet, chop it up, and set the grease aside.
4
Once the cauliflower mixture is soft, pour the bacon grease and chopped up bacon over it, and mash and mix with a fork.
5
Serve.