Meal Details
Honey mustard chicken thighs
1. Honey mustard chicken thighs
427cal, 39p, 9c, 26f (per meal)
  • ,
  • 2 tbsp (30g)
  • 2 tsp, ground (3g)
  • 2 tbsp (42g)
  • 4 thigh(s) (680g)
  • 1
    Preheat the oven to 375°F (190°C).
    2
    Whisk honey, mustard, thyme and a pinch of salt in a medium bowl. Add chicken thighs and coat.
    3
    Arrange chicken on a parchment-lined baking sheet.
    4
    Roast chicken until cooked through, 40-45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
    Buttery brown rice
    2. Buttery brown rice
    250cal, 4p, 35c, 10f (per meal)
  • 3 tbsp (43g)
  • 1 cup (190g)
  • 1/4 tbsp (5g)
  • 2 cup(s) (474mL)
  • 1/4 tbsp, ground (2g)
  • 1
    Rinse the starch off the rice in a strainer under cold water for 30 seconds.
    2
    Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
    3
    Add the rice, stir it just once, and boil, covered, for 30 minutes.
    4
    Pour the rice into a strainer over the sink and drain for 10 seconds.
    5
    Return the rice to the same pot, off the heat.
    6
    Cover immediately and set aside for 10 minutes (this is the steaming part).
    7
    Uncover, mix in butter, and season with salt and pepper.
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