Meal Details

1. Honey mustard chicken thighs

343cal, 44p, 9c, 14f (per meal)

Scale to: , 32 oz

3 tbsp (45g)

2 lbs (907g)

4 dash (3g)

2 tsp, ground (3g)

2 tbsp (42g)

Preheat oven to 375 F (190 C).

Whisk honey, mustard, thyme and salt in a medium bowl. Add chicken thighs and coat.

Arrange chicken on a parchment-lined baking sheet.

Roast chicken until cooked through, 40 to 45 minutes. Let rest 4 to 6 minutes before serving.

2. Green beans

63cal, 3p, 8c, 0f (per meal)

Scale to:

5 1/3 cup (645g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Prepare according to instructions on package.

3. 'Buttery' cauliflower rice

86cal, 1p, 3c, 7f (per meal)

Scale to:

4 cup (454g)

2 2/3 tbsp (36g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Cook frozen cauliflower according to package instructions.

Stir in ghee and season with salt and pepper to taste. Serve.