Meal Details
1. Honey mustard chicken thighs
285cal, 26p, 6c, 17f (per meal)
2 2/3 thigh (6 oz ea) (454g)
4 tsp (28g)
1/2 tbsp, ground (2g)
4 tsp (20g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 375°F (190°C).
2
Whisk honey, mustard, thyme and a pinch of salt in a medium bowl. Add chicken thighs and coat.
3
Arrange chicken on a parchment-lined baking sheet.
4
Roast chicken until cooked through, 40-45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
2. Buttery garlic cauliflower mashed 'potatoes'
253cal, 4p, 6c, 23f (per meal)
2 clove (6g)
4 dash, ground (1g)
1/2 cup (120mL)
4 cup chopped (428g)
4 tbsp (57g)
1 tsp (6g)
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.