Meal Details

1. Honey mustard chicken thighs

170 cals, 22p, 5c, 7f (per meal)

Scale to: , 16 oz

1 tbsp (21g)

1 tsp, ground (1g)

2 dash (2g)

1 lbs (454g)

1 1/2 tbsp (23g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Preheat oven to 375 F (190 C).

Whisk honey, mustard, thyme and salt in a medium bowl. Add chicken thighs and coat.

Arrange chicken on a parchment-lined baking sheet.

Roast chicken until cooked through, 40 to 45 minutes. Let rest 4 to 6 minutes before serving.

2. Simple mixed greens and tomato salad

75 cals, 2p, 5c, 5f (per meal)

Scale to:

6 tbsp (90mL)

6 cup (180g)

1 cup cherry tomatoes (149g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.