Meal Details
Buffalo tofu slaw salad
1. Buffalo tofu slaw salad
190cal, 8p, 5c, 15f (per meal)
  • 14 oz (397g)
  • 1 tbsp (15mL)
  • 4 tbsp cherry tomatoes (37g)
  • 4 tbsp (60mL)
  • 4 tbsp (60mL)
  • 2 cup (180g)
  • 1
    Season the tofu cubes with salt and pepper.
    2
    Heat oil in a skillet or grill pan over medium heat. Add the tofu and cook for 4-6 minutes, turning occasionally, until golden brown on all sides. Remove from heat and let cool slightly, then toss with hot sauce.
    3
    Serve the tofu over a bed of coleslaw and cherry tomatoes. Drizzle with ranch and serve.
    4
    Meal Prep Tip: Store the tofu and ranch separately from the coleslaw. Combine everything just before serving to keep the slaw fresh and crisp.
    Fruit juice
    2. Fruit juice
    115cal, 2p, 25c, 1f (per meal)
  • ,
  • 8 fl oz (240mL)
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