Meal Details
1. Orange kale salad
202cal, 8p, 7c, 15f (per meal)
2 cup, chopped (80g)
4 oz (113g)
2 tbsp (30mL)
1 tbsp (18g)
4 tbsp (60mL)
1 clove (3g)
1 fruit (2-7/8" dia) (140g)
1
To make the dressing, whisk together orange juice, olive oil, garlic, and a pinch of salt and pepper in a small bowl. Add the Greek yogurt and whisk again until smooth and creamy.
2
In a large bowl, toss the kale with the dressing and orange slices. Crumble the goat cheese over the top, toss gently, and serve.
2. Dinner roll
77cal, 3p, 13c, 1f (per meal)
1 pan, dinner, or small roll (2" square, 2" high) (28g)
1
Enjoy.