Meal Details
Seitan salad
1. Seitan salad
898cal, 67p, 41c, 44f (per meal)
  • 2 1/2 avocado(s) (503g)
  • 60 cherry tomatoes (1020g)
  • 30 oz (851g)
  • 20 cup(s) (600g)
  • 10 tbsp (150mL)
  • 1/4 cup (13g)
  • 1/4 cup (50mL)
  • Recipe has been scaled from original by 10x. Adjust cook times and pan sizes accordingly.
    1
    Heat the oil in a skillet over medium heat.
    2
    Add the seitan and cook for about 5 minutes, until browned. Sprinkle with nutritional yeast.
    3
    Place the seitan on a bed of spinach.
    4
    Top with tomatoes, avocado, and salad dressing. Serve.
    Grapes
    2. Grapes
    131cal, 2p, 21c, 1f (per meal)
  • 9 cup (828g)
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