Meal Details
1. Seitan salad
718cal, 54p, 33c, 35f (per meal)
1 1/2 lbs (680g)
16 cup(s) (480g)
48 cherry tomatoes (816g)
2 avocado(s) (402g)
1/2 cup (120mL)
2 2/3 tbsp (10g)
2 2/3 tbsp (40mL)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in a skillet over medium heat.
2
Add the seitan and cook for about 5 minutes, until browned. Sprinkle with nutritional yeast.
3
Place the seitan on a bed of spinach.
4
Top with tomatoes, avocado, and salad dressing. Serve.
2. Simple mixed greens salad
136cal, 3p, 8c, 9f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.