Meal Details
1. Seitan salad
720 cals, 54p, 33c, 35f (per meal)
2 2/3 tbsp (40mL)
2 2/3 tbsp (10g)
1/2 cup (120mL)
2 avocado(s) (402g)
48 cherry tomatoes (816g)
16 cup(s) (480g)
1 1/2 lbs (680g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat.
2
Add in sliced seitan and cook until browned, about 5 minutes.
3
Transfer to a bed of spinach.
4
Top with tomatoes, avocado, salad dressing and nutritional yeast.
2. Walnut almond trail mix
325 cals, 7p, 18c, 23f (per meal)
1/2 cup, chopped (59g)
1/2 cup, whole (72g)
4 tbsp (57g)
4 tbsp (not packed) (36g)
1
Mix the ingredients together. Sore any leftovers in a cool area.