Meal Details
1. Seitan salad
539cal, 40p, 25c, 27f (per meal)
1 1/2 avocado(s) (302g)
36 cherry tomatoes (612g)
18 oz (510g)
12 cup(s) (360g)
6 tbsp (90mL)
2 tbsp (8g)
2 tbsp (30mL)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in a skillet over medium heat.
2
Add the seitan and cook for about 5 minutes, until browned. Sprinkle with nutritional yeast.
3
Place the seitan on a bed of spinach.
4
Top with tomatoes, avocado, and salad dressing. Serve.
2. Simple salad with celery, cucumber & tomato
171cal, 6p, 17c, 6f (per meal)
2 2/3 medium whole (2-3/5" dia) (328g)
2 2/3 cucumber (8-1/4") (803g)
2 2/3 package (5.5 oz) (413g)
5 1/3 stalk, medium (7-1/2" - 8" long) (213g)
1/2 cup (120mL)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.