Meal Details

1. Seitan salad

359cal, 27p, 16c, 18f (per meal)

Scale to:

24 cherry tomatoes (408g)

3/4 lbs (340g)

8 cup(s) (240g)

1 avocado(s) (201g)

4 tbsp (60mL)

4 tsp (5g)

4 tsp (20mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat the oil in a skillet over medium heat.

Add the seitan and cook for about 5 minutes, until browned. Sprinkle with nutritional yeast.

Place the seitan on a bed of spinach.

Top with tomatoes, avocado, and salad dressing. Serve.

2. Simple mixed greens and tomato salad

113cal, 2p, 8c, 7f (per meal)

Scale to:

1/2 cup (135mL)

1 1/2 cup cherry tomatoes (224g)

9 cup (270g)

Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.