Meal Details

1. Seitan salad

359cal, 27p, 16c, 18f (per meal)

Scale to:

1 avocado(s) (201g)

24 cherry tomatoes (408g)

3/4 lbs (340g)

8 cup(s) (240g)

4 tbsp (60mL)

4 tsp (5g)

4 tsp (20mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat the oil in a skillet over medium heat.

Add the seitan and cook for about 5 minutes, until browned. Sprinkle with nutritional yeast.

Place the seitan on a bed of spinach.

Top with tomatoes, avocado, and salad dressing. Serve.

2. Blackberries

87cal, 3p, 8c, 1f (per meal)

Scale to: , 5 cup(s)

5 cup (720g)

Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.

Rinse blackberries and serve.

3. Simple mixed greens salad

102cal, 2p, 6c, 7f (per meal)

Scale to:

1/2 cup (135mL)

9 cup (270g)

Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.

Mix greens and dressing in a small bowl. Serve.