Meal Details

1. Seitan salad

359cal, 27p, 16c, 18f (per meal)

Scale to:

3/4 lbs (340g)

8 cup(s) (240g)

24 cherry tomatoes (408g)

1 avocado(s) (201g)

4 tbsp (60mL)

4 tsp (5g)

4 tsp (20mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat the oil in a skillet over medium heat.

Add the seitan and cook for about 5 minutes, until browned. Sprinkle with nutritional yeast.

Place the seitan on a bed of spinach.

Top with tomatoes, avocado, and salad dressing. Serve.

2. Milk

199cal, 10p, 16c, 11f (per meal)

Scale to: , 1 1/3 cup(s)

1 1/3 cup(s) (320mL)

3. Easy chickpea salad

117cal, 6p, 13c, 2f (per meal)

Scale to:

1 can (448g)

3 sprigs (3g)

1 tbsp (1mL)

1 tbsp (15mL)

1 cup cherry tomatoes (149g)

1/2 small (35g)

Add all ingredients to a bowl and toss. Serve!