Meal Details

1. Seitan salad

359cal, 27p, 16c, 18f (per meal)

Scale to:

1 avocado(s) (201g)

24 cherry tomatoes (408g)

3/4 lbs (340g)

8 cup(s) (240g)

4 tbsp (60mL)

4 tsp (5g)

4 tsp (20mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat the oil in a skillet over medium heat.

Add the seitan and cook for about 5 minutes, until browned. Sprinkle with nutritional yeast.

Place the seitan on a bed of spinach.

Top with tomatoes, avocado, and salad dressing. Serve.

2. Milk

186cal, 10p, 15c, 10f (per meal)

Scale to: , 1 1/4 cup(s)

1 1/4 cup(s) (300mL)

3. Simple kale & avocado salad

307cal, 6p, 13c, 20f (per meal)

Scale to:

2 2/3 small (155g)

2 2/3 avocado(s) (536g)

2 2/3 bunch (453g)

Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.

Add all ingredients into a bowl.

Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.

Season with salt and pepper if desired. Serve.