Meal Details

1. Seitan salad

359cal, 27p, 16c, 18f (per meal)

Scale to:

1 avocado(s) (201g)

24 cherry tomatoes (408g)

3/4 lbs (340g)

8 cup(s) (240g)

4 tbsp (60mL)

4 tsp (5g)

4 tsp (20mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat the oil in a skillet over medium heat.

Add the seitan and cook for about 5 minutes, until browned. Sprinkle with nutritional yeast.

Place the seitan on a bed of spinach.

Top with tomatoes, avocado, and salad dressing. Serve.

2. Orange

170cal, 3p, 32c, 0f (per meal)

Scale to: , 2 orange(s)

2 orange (308g)

3. Greek salad

146cal, 2p, 6c, 12f (per meal)

Scale to:

2 small whole (2-2/5" dia) (182g)

1 small (70g)

1 cucumber (8-1/4") (301g)

1 tsp (4g)

1 tbsp (15mL)

3 tbsp (45mL)

1/2 cup (70g)

In a small bowl, mix together the olive oil, red wine vinegar, Italian seasoning, and some salt/pepper. Set dressing aside.

Add all remaining ingredients to a large bowl, pour the dressing over salad, toss, and serve.