Meal Details

1. Seitan salad

359cal, 27p, 16c, 18f (per meal)

Scale to:

1 avocado(s) (201g)

24 cherry tomatoes (408g)

3/4 lbs (340g)

8 cup(s) (240g)

4 tbsp (60mL)

4 tsp (5g)

4 tsp (20mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat the oil in a skillet over medium heat.

Add the seitan and cook for about 5 minutes, until browned. Sprinkle with nutritional yeast.

Place the seitan on a bed of spinach.

Top with tomatoes, avocado, and salad dressing. Serve.

2. Pear

113cal, 1p, 22c, 0f (per meal)

Scale to: , 1 pear(s)

1 medium (178g)

3. Simple salad with celery, cucumber & tomato

171cal, 6p, 17c, 6f (per meal)

Scale to:

2 2/3 medium whole (2-3/5" dia) (328g)

2 2/3 cucumber (8-1/4") (803g)

2 2/3 package (5.5 oz) (413g)

5 1/3 stalk, medium (7-1/2" - 8" long) (213g)

1/2 cup (120mL)

Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.

Mix all vegetables in a large bowl.

Drizzle salad dressing over when serving.