Meal Details
1. Simple zucchini & beef skillet
585 cals, 32p, 8c, 45f (per meal)
3/4 tbsp (5g)
3 tbsp (45mL)
1 1/2 medium (2-1/2" dia) (165g)
4 1/2 medium (882g)
1 1/2 lbs (680g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat. Add beef and saute until just browned, about 5 minutes. Season with paprika and hefty pinch of salt/pepper.
2
Add in zucchini slices to the skillet and cover with a lid. Cook for 10-15 minutes until zucchini has softened. Serve.
2. Simple salad with celery, cucumber & tomato
85 cals, 3p, 9c, 3f (per meal)
1 1/3 package (5.5 oz) (207g)
4 tbsp (60mL)
1 1/3 medium whole (2-3/5" dia) (164g)
1 1/3 cucumber (8-1/4") (401g)
2 2/3 stalk, medium (7-1/2" - 8" long) (107g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.