Meal Details
1. Lemon garlic cod
400 cals, 82p, 8c, 3f (per meal)
2 tsp (7g)
16 clove(s) (48g)
4 large (336g)
4 lbs (1814g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Garlic cauliflower mashed 'potatoes'
375 cals, 7p, 13c, 30f (per meal)
1 1/4 tsp, ground (3g)
2 1/2 tsp (15g)
10 cup chopped (1070g)
10 tbsp (142g)
5 clove (15g)
1 1/4 cup(s) (296mL)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.