Meal Details
1. Lemon garlic cod
400 cals, 82p, 8c, 3f (per meal)
2 tsp (7g)
16 clove(s) (48g)
4 large (336g)
4 lbs (1814g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Simple salad with celery, cucumber & tomato
255 cals, 9p, 26c, 10f (per meal)
4 package (5.5 oz) (620g)
3/4 cup (180mL)
4 medium whole (2-3/5" dia) (492g)
4 cucumber (8-1/4") (1204g)
8 stalk, medium (7-1/2" - 8" long) (320g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.