Meal Details
1. Lemon garlic cod
400 cals, 82p, 8c, 3f (per meal)
2 tsp (7g)
16 clove(s) (48g)
4 large (336g)
4 lbs (1814g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Roasted veggies
290 cals, 8p, 26c, 12f (per meal)
6 1/2 clove(s) (19g)
8 medium (488g)
1 1/2 medium (2-1/2" dia) (176g)
3 tbsp (48mL)
3 medium (381g)
1/4 tbsp (5g)
1/4 tbsp, ground (2g)
5 tsp (17g)
3 cup cherry tomatoes (477g)
6 1/2 cup chopped (582g)
Recipe has been scaled from original by 1.6x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425 F (220 C).
2
Chop and slice all veggies and lay them out on a baking sheet. You can leave the garlic cloves whole as they will soften and sweeten as they roast.
3
Drizzle olive oil over the veggies and garlic and sprinkle on all of the seasonings.
4
Toss to coat.
5
Place in oven for about 20 minutes until tender. Cook time will depend on the size of your vegetables, so keep an eye while cooking, and leave in oven longer if needed.