Meal Details
1. Lemon garlic cod
401cal, 82p, 8c, 3f (per meal)
16 clove(s) (48g)
2 tsp (7g)
4 large (336g)
4 lbs (1814g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Sweet potato fries
441cal, 6p, 66c, 12f (per meal)
1 tsp, ground (2g)
1/2 tbsp (10g)
1/2 tbsp (4g)
1/2 tbsp (5g)
1/4 cup (50mL)
3 1/3 lbs (1513g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Heat the oven to 400.
2
Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
3
Mix the spices, salt, and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out evenly on a baking sheet.
4
Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes.
5
Serve.