Meal Details
1. Lemon garlic cod
401cal, 82p, 8c, 3f (per meal)
16 clove(s) (48g)
2 tsp (7g)
4 large (336g)
4 lbs (1814g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Sauteed mushrooms
238cal, 9p, 7c, 19f (per meal)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat.
2
Add mushrooms to the skillet and cook until softened, about 5-10 minutes.
3
Season with salt/pepper and any spices or herbs you have on hand. Serve.
3. Garlic cauliflower mashed 'potatoes'
348cal, 7p, 12c, 28f (per meal)
1 1/6 cup(s) (276mL)
4 2/3 clove (14g)
9 1/3 tbsp (133g)
9 1/3 cup chopped (999g)
3/4 tbsp (14g)
1 tsp, ground (3g)
Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.