Meal Details
1. Lemon garlic cod
351cal, 72p, 7c, 3f (per meal)
14 clove(s) (42g)
3 1/2 large (294g)
1 3/4 tsp (6g)
3 1/2 lbs (1587g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Asparagus
345cal, 7p, 8c, 28f (per meal)
1/2 cup (124mL)
1 tbsp, ground (6g)
1 tbsp (17g)
1/2 cup (124mL)
2 3/4 lbs (1247g)
Recipe has been scaled from original by 5.5x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.
3. Garlic cauliflower mashed 'potatoes'
299cal, 6p, 11c, 24f (per meal)
4 clove (12g)
1 cup(s) (237mL)
1/2 cup (114g)
8 cup chopped (856g)
2 tsp (12g)
1 tsp, ground (2g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.