Meal Details
1. Lemon garlic cod
350 cals, 72p, 7c, 3f (per meal)
1 3/4 tsp (6g)
14 clove(s) (42g)
3 1/2 large (294g)
3 1/2 lbs (1587g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Baked parmesan mushrooms
235 cals, 8p, 8c, 17f (per meal)
1 1/2 large (126g)
3 tbsp (15g)
1 tbsp, ground (4g)
1 tsp, ground (3g)
1 tsp (7g)
4 1/2 clove(s) (14g)
1/4 cup (68mL)
12 cup, pieces or slices (840g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C) and grease a baking sheet.
2
Place mushrooms in a layer on the sheet.
3
Zest about half the lemon and sprinkle it on the mushrooms.
4
Juice the whole lemon and add the juice to the mushrooms.
5
Sprinkle parmesan, garlic, and seasonings over the mushrooms and toss to coat.
6
Bake for 12-15 minutes, until brown and soft. Stir occasionally.
7
Serve.
3. Bacon cauliflower mashed 'potatoes'
435 cals, 18p, 6c, 36f (per meal)
6 slice(s) (170g)
2 clove (6g)
4 dash, ground (1g)
1/3 cup (80mL)
4 tbsp (57g)
1 tsp (6g)
4 cup chopped (428g)
1
Combine all ingredients except bacon in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
Meanwhile cook the bacon in a skillet, chop it up, and set the grease aside.
4
Once the cauliflower mixture is soft, pour the bacon grease and chopped up bacon over it, and mash and mix with a fork.
5
Serve.