Meal Details
1. Lemon garlic cod
351cal, 72p, 7c, 3f (per meal)
14 clove(s) (42g)
1 3/4 tsp (6g)
3 1/2 large (294g)
3 1/2 lbs (1587g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Green beans
95cal, 4p, 12c, 1f (per meal)
8 cup (968g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.
3. Garlic cauliflower mashed 'potatoes'
448cal, 9p, 16c, 36f (per meal)
1 1/2 cup(s) (356mL)
6 clove (18g)
3/4 cup (170g)
12 cup chopped (1284g)
1 tbsp (18g)
1/2 tbsp, ground (3g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.