Meal Details
1. Lemon garlic cod
300 cals, 62p, 6c, 2f (per meal)
1/2 tbsp (5g)
12 clove(s) (36g)
3 large (252g)
3 lbs (1360g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Paleo bacon cauliflower mashed 'potatoes'
545 cals, 27p, 9c, 44f (per meal)
6 tbsp (85g)
3/4 cup(s) (178mL)
9 slice(s) (255g)
3 clove (9g)
6 cup chopped (642g)
1/2 tbsp (9g)
1/4 tbsp, ground (2g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
Meanwhile, cook the bacon in a skillet, chop it up, and set aside the grease.
4
When cauliflower mixture is soft, pour bacon grease and bits over it, and mash and mix with a fork.
5
Serve.
3. Green beans with ghee, almonds & lemon
165 cals, 5p, 8c, 10f (per meal)
3 dash (2g)
6 tbsp, slivered (41g)
1 tbsp (15mL)
1 1/2 lbs (680g)
1 1/2 tbsp (21g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Bring a large pot of water to a boil and add the green beans. Cook for about 4-6 minutes, until tender. Drain and transfer to a bowl.
2
Meanwhile, add the ghee to a small skillet over medium heat and melt.
3
When sizzling, add almonds and cook for about a minute until almonds are lightly toasted.
4
Add the lemon juice and salt and stir, continuing to cook for about 30 more seconds.
5
Drizzle ghee and almond mixture over green beans.
6
Serve.