Meal Details
1. Lemon garlic cod
301cal, 62p, 6c, 2f (per meal)
3 lbs (1360g)
1/2 tbsp (5g)
3 large (252g)
12 clove(s) (36g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Sweet potato wedges
434cal, 6p, 60c, 14f (per meal)
5 tbsp (75mL)
1 tbsp (20g)
1/2 tbsp, ground (4g)
6 2/3 sweetpotato, 5" long (1400g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C) and grease a baking sheet.
2
Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded, use two baking sheets).
3
Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking.
3. Coleslaw
146cal, 1p, 5c, 12f (per meal)
1 1/3 package (14 oz) (476g)
1/4 cup (54mL)
1/4 cup (54mL)
5 dash (1g)
5 dash (4g)
1 1/3 clove (4g)
Recipe has been scaled from original by 1.2x. Adjust cook times and pan sizes accordingly.
1
Create dressing by whisking together the oil, lemon juice, garlic, cumin, and salt in a small bowl.
2
When serving, toss coleslaw with dressing and serve.