Meal Details
1. Lemon garlic cod
250 cals, 52p, 5c, 2f (per meal)
1 1/4 tsp (5g)
10 clove(s) (30g)
2 1/2 large (210g)
2 1/2 lbs (1134g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Simple salad with tomatoes and carrots
245 cals, 10p, 18c, 8f (per meal)
1/2 cup (113mL)
5 medium whole (2-3/5" dia) (615g)
2 1/2 medium (153g)
5 hearts (2500g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.