Meal Details
1. Lemon garlic cod
250 cals, 52p, 5c, 2f (per meal)
1 1/4 tsp (5g)
10 clove(s) (30g)
2 1/2 large (210g)
2 1/2 lbs (1134g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Sauteed garlic & herb tomatoes
380 cals, 4p, 15c, 31f (per meal)
1/4 tbsp, ground (2g)
1/2 cup (135mL)
6 clove(s) (18g)
6 pint, cherry tomatoes (1788g)
3 tbsp (32g)
1 tbsp (18g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large saute pan. Add garlic and cook for under a minute, until fragrant.
2
Add tomatoes and all seasonings to pan and cook on low for 5-7 minutes, stirring occasionally, until tomatoes soften and lose their firm round shape.
3
Serve.
3. Cheesy cauliflower mashed 'potatoes'
305 cals, 10p, 6c, 26f (per meal)
4 dash, ground (1g)
1 tsp (6g)
4 slice (1 oz each) (112g)
1/3 cup (80mL)
3 tbsp (43g)
4 cup chopped (428g)
1
Combine all ingredients (besides the cheese) in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash with a fork.
4
Lay cheese slices on top and microwave a couple more minutes until melted.
5
Serve.